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What should we be eating well so what’s really interesting is that our skin actually has a natural barrier to keep the miracle phytoceramides moisture and that barrier contains omega-3 fatty acids and we don’t make omega-3 fatty acids in our body.

With the Onyx Mens Ring, Men Can Augment While Staying Within Limits With Jewelry Ornaments

When it comes to fashion and various accessories, men are not left behind. Men in the city are fond of the Onyx mens rings. Some of the accessories are distinctively made of silver, gold and diamond. They come at varying and affordable prices. It is possible to customize them to fit the client requirements. The male gold wedding bands are also available and this will make your big day so beautiful.

There are many ways men can wear this accessories to go well with their attires. However, many find it challenging to choose the suitable accessories. This could be due to the assumptions people make that jewelries and ornaments are to be worn by women and not men. Nowadays the trend is changing and men are doing all they can to stay fashionable.

Men need to know that the secret of accessorizing successfully is to keep it pretty simple. Overdoing it makes many fail. At times one can try out new stuff but do not exaggerate it. Avoid putting on sparkling diamonds and even the alluring sapphires. However, this is not to suggest that you go for the dull and lifeless bands.

Men could test the lustrous cobalt and titanium since accessorizing with metal is so easy for them than for women. As a matter of fact, men who wear these heavy metals and alloys look good. However, they should not wear a band on the ring finger but it could do on another finger.

For stylish men, necklaces and chains are suitable. Bracelets are a good accessory when worn during the day and for the night shiny piercings on their ears are appropriate. The piercings can be worn on belly buttons and nipples. If one intends to make a precise statement, the clunky bangles are in order. It is good to select the traditional and clean accessories. Male chains are generally thicker and it is not advisable for one to buy the heavy designs. It is important to scale chains with frames.

Men should not wear too much jewelry at all. It looks unpleasant and therefore they ought to keep it simple. This can be by wearing a simple chain or one silver bracelet. The mens silver rings and a watch you have chosen should match your clothing.

This jewelry can be worn by married men who want to keep class and at the same time have their wedding rings on. They can also opt for sparkling silver, gold or diamond. This goes nicely with men designer suits plus a watch on the hand. It is good for men to wear something light and comfortable.

Win a VIP experience at the Vera Bradley Outlet Sale in Fort Wayne, Indiana

Starting today, Visit Fort Wayne announced a contest offering a coveted VIP experience at the Vera Bradley Outlet Sale, located in Fort Wayne, IN. The contest runs through Monday, March 24 and features a Fort Wayne Girlfriend Getaway and VIP experience at the Vera Bradley Outlet Sale.

Every year the Vera Bradley Outlet stages a gigantic sale where savvy shoppers can save 40-60% off retail prices on Vera Bradley’s great handbags, luggage, and accessories. It is expected that over 60,000 women will be checking out the sale running from April 9-12, 2014.

So what are you waiting for? Grand prize winner receives four VIP tickets to the Vera Bradley Outlet Sale for Friday, April 11. In addition, winners will enter the sale prior to the official door opening and will receive VIP check out as well. Prize package includes a grand cargo bag, grand cosmetic, all-in-one cross body tote, umbrella, and ditty bag. Guests of the winner receive a grand tote, cross body tote, and umbrella. Plus, the lucky winner and her three guests will receive an over night stay at the Courthouse Marriott for April 10.

School History Trips to Unlock the History of Athens

School history trips bring students into contact with the past, showing them what their texts refer to. In Athens, where ancient monuments still stand, the distant past can be better appreciated: students can know how it felt to stand on the Akropolis beside the imposing Parthenon, or leave the city to visit the nearby Oracle at Delphi. Any school student taking History or Classics classes will benefit from visits to the great city of Athens.

The Akropolis of Athens

The most famous site in Athens is undoubtedly its Akropolis, a citadel on a rocky outcrop rising approximately 150 metres above the centre of the city. It was in use by human habitants of the region for thousands of years before the city of Athens developed and thrived in the Archaic and Classical periods. What stands on the Akropolis today dates to those periods: the Parthenon, the Propylaia, the Erechtheion, the Theatre of Dionysos Eleuthereus, and more.

Visiting the Akropolis of Athens on school history trips, students will first be awed by the marble steps and monumental gateway — the Propylaia — that take them onto the top of the hill. The massive structure of the Parthenon, the temple to the city’s patron goddess Athena, dominates the hilltop and draws all visitors to it. It is a staggering work of ancient architecture and the centre of Athenian celebrations in Athena’s name. Other surviving structures, such as the Erechtheion on the top of the Akropolis — with its porch held up by Caryatids — and the Theatre of Dionysos on the hill’s side, where many of the famous tragedies and comedies of ancient Athens were performed, complete this sensory introduction into the scale and shape of Athenian public life.

The nearby Akropolis Museum is an excellent next stop for students on school history trips, as it provides a wealth of material culture associated with and found on the Akropolis – from spindle whorls to statues. Elsewhere in Athens, sites such as the Temple of Olympian Zeus and Andrian’s Arch are beautiful, well-preserved monuments.

The Oracle at Delphi

Young visitors can trace the steps of many famed people in the ancient world by leaving Athens to visit the Oracle at Delphi. The Athenian tragedian Aeschylus wrote that the significance of Delphi began in prehistory with worship of Gaea, and certainly the site has long been in use, with a wealth of Mycenaean remains found there. Most of the ruins visible on the mountainside today date to the 6th century CE, including the reconstructed Temple of Athens (dedicated at Delphi in honour of the Athenians’ victory at the battle of Marathon) and the remains of the Temple of Apollo, a theatre and a stadium for the Pythian games held at the site. The rock on which the Oracle sat and prophesied is still in situ. Young learners on school history trips can stand beside it and contemplate the role of prophecy in the ancient world.

The Best Way to Upgrade Interior of Your Pontiac Models

Pontiac models have stolen hearts of many car enthusiasts owing their eye catching designs and matchless finishing. These models are perfect amalgamation of comfort and style. Now, one can also install Pontiac G6 Interior Lights in models, which take visibility experience of drivers to another level. These come in packages including dome lights, map lights, foot well lights, step/courtesy lights and door lights. All these are known for providing aesthetic and eye catching appearance to models. The lightings can be conveniently installed in interior cabins of Pontiac models years including 2008, 2009, 2010, 2011, 2012, and 2013.

Based on hi-intensity light emitting diode technology, the interior lightings are best way to upgrade old and dim factory interior incandescent light lights. These comprise of 100 % direct replacement LED bulbs in three vibrant color options like deep blue, crystal white and red light color. All these colored bulbs come with high power Philips Lumileds along with UV protected polycarbonate lenses, which reflect intense brightness as compared to conventional LED bulbs.

Some of the finest features of installing Pontiac G6 Interior Lights include:

  • Pre-configured with all kinds of LED lights
  • Three times better brightness than stock incandescent interior bulbs
  • Longer serviceable life span
  • High performance with less energy consumption
  • Eco friendliness
  • Less heat emission
  • Easy installation with no modifications

What are purposes behind installing these lights? The interior lights serve following functions in mid-sized Pontiac models:

  • Illuminate pathways

The LED based lights are known for rendering bright and intense beam on dim and dull roads. These enable drivers to experience clearer and safer discernibility.

  • Insure safety of drivers

The inner lights allow drivers to navigate their vehicles safely in all weather conditions. These help in acknowledging their presence and thus, avoid any kind of road accidents to take place.

  • Add style to vehicles

If you want to endow attractive appearance to your vehicles, install these lights today. These proffer varied colors of light, which add charm and elegance factors to models.

  • Easy installation

The lighting are pre-configured and ready to install, which facilitate in hassle free and prompt installation of lights. Additionally, these do not require any change in set up.

  • Cost effectives

The LED interior light sources are available at very affordable market prices. So, one can purchase these without spending much one’s pocket.

Now, you can purchase these lighting systems at various websites. Some of these also allow online order facilities without charging any shipping charges.

Not Driving All The Way: Cheap Air Travel To Canada

When it comes to finding one of the most beautiful countries that you could enjoy and explore, with the friendly faces and immersing yourself with the multicultural atmosphere that a place could offer, the best country that you should visit is Canada. Though some people would often just drive all the way from the US to Canada, there are those who would rather skip the long periods of driving and the hassles of having to stay focused on the road and would just opt to book for a reservation for a flight.

But on the other hand, when in terms of having to travel through an airplane, one of the issues that are often raised is the expense and that is why it is best if you would find cheap air travel deals to Canada to make your trip more fun and cost effective. And if you are interested in booking for a cheap air travel to visit Canada, here is one great website that you must check out in order for you to find the best deals that would suit your need and your budget.

Book Your Reservation Now

If doing a long drive is not your thing, then the best option that you should look for is to have a cheap air travel to Canada that most travel websites are happy to obliged to and give you the best deals that they could offer. On the other hand, though there are many kinds of travel websites where you could find hot deals of travel in Canada, what stand out most among the rest is the Group travels where they are specializing in cheap airline tickets, hotels, cars, cruises, and other prearranged vacation packages that you could instantly avail.

Whether you may be looking forward for a cheap air travel to Canada or anywhere else in the world, you are sure to find something that would fit your budget and your lifestyle at Group travels. With Group travels, you are sure to find you cheap prices on any aspect of your travel including short breaks, hotels, cheap flights and scheduled airline tickets from any airport around the world.

A Glimpse of Ancient Maldives – A Rich Cultural Heritage

Historical references show that the first settlers of Maldives were the Dravidian people from Kerala who. In the ancient times the main business activity of the locals were sale of cowry shells, dried tuna fish and coir ropes.

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The Maldives is a nation consisting of twenty six atolls settling in the pristine blue waters of the Indian Ocean. Due to the climate and exotic surroundings of the country, the Maldives has become a much sort out venue for holiday makers and honeymooners.

The history of Maldives holds many secrets, treasured attributes and many untold stories quite unlike any other. But what can be gathered from historical references is that the first settlers of Maldives were the Dravidian people from Kerala who probably would have been fishermen from the south of the Indian subcontinent and western shores of Sri Lanka. However, according to the references from the Mahavansa, Maldives is marked by the arrival of Sinhalese people who were descendants from King Vijaya.

At the time of King Ashoka’s expansion in the region, Buddhism was introduced to the country and a great number of marvellous writings, architecture, sculptures and artistic achievements are from this era. At the end of 12th century AD Islam was introduced to the country and to this day the main religion of the country continues to be Islam. In the ancient times the main business activity of the locals were sale of cowry shells, dried tuna fish and coir ropes. With time and changing economic policies, the country opened doors for foreign investments out of which most are directed towards promoting the tourism industry.

With the increase in foreign investments a lot of world renowned hotel brands have invested in building chains of Maldives luxury resorts and hotels. This gives visitors and locals the opportunity to choose from a wide range of hotels to suite their budgets. The competition is so high in the tourism industry that one hotel tries to be more creative and amazing than another that it is impossible to name one as the best resort in Maldives. Many hotels feature special honeymoon packages, spas, desert island picnics, sunset cruises, a spread of mouth-watering cuisines and comfortable and relaxing lodging. Baros Maldives is a property complete with scenic beauty, warm and friendly hospitality, intimate settings, water sport activities, fine dining experience and elegant infrastructure, providing a truly memorable stay full of fun in the sun, sand and surf.

‘Bachelor’ star Selma Alameri speaks out on dating Chris Harrison

“Bachelor” star Selma Alameri may not have found love with Sean Lowe on the show, but it sounds like some sources believe that she may have found support and love with the host of the show. Even though Chris Harrison has been linked to a few women, including Justin Bieber’s mother, it sounds like Alameri has no problem setting the record straight. According to a new Wetpaint Entertainment report published on Sept. 20, “Bachelor” star Selma Alameri is now speaking out on rumors that she had been dating the host of the show, Chris Harrison.

Apparently, Alameri and Harrison were spotted out together, which started the rumors. “Chris was introducing Selma as his girlfriend. They were very cute together and not taking their hands off each other,” a source told a magazine. However, she has no problem speaking out. “We happened to be at the same place but we were not together,” Alameri has revealed after hearing the stories about them dating. “He’s a good friend and a sexy guy, sure, but we are not dating.”

Of course, one can imagine that Harrison stays in contact with many of the women, so it isn’t surprising that he would be linked to the women on the show. Do you think Harrison and Alameri make a cute couple?

9 Knock-Out Knits

Knits are like a winter fashion rite of passage. Those in the know about style say you need at least one in your closet. You can go subtle with a knitted accessory — such as gloves, a hat or scarves — or opt for a larger piece, like a sweater dress or a statement cardigan, worn here by “Real Housewives” personality Kyle Richards. Knits are as cozy as they are fashionable and can be styled dozens of ways. Make sure whatever you buy fits well and is structurally sound so it lasts for years.

Knit Pullover

Singer-songwriter Ellie Goulding wears this quintessential winter knit pullover with a pair of black shorts for a youthful vibe. Jene Luciani, a nationally acclaimed fashion and style expert, says this look is right on trend, and also suggests pairing a pullover knit with leggings, shimmering tights, tweed shorts or jeans.

Knit Jacket

The tossed-over-the-shoulder knit jacket worn by British model Alice Dellal is a timeless garment that’s universally flattering. “This is a versatile piece you’ll wear all the time, especially in a neutral color like this one,” noted Luciani. “She could have come straight from work, worn it buttoned up over the dress in the office, and then taken it off to reveal some tasteful cleavage for the evening out.”

Knitted Scarf

“A scarf is a winter weather essential, but fashion-wise it’s meant to be an accent piece, so you want to make sure it does just that,” advised Luciani. She says that while this scarf — worn by singer-songwriter Carly Rae Jepson — is a knock-out knit, it should be paired with either no hat or a smaller hat for better balance.

Curve-Hugging Knit Dress

Curves abound in this flattering knit dress worn by model Kyle Bax. “It’s really accentuating all her best assets without looking too tight,” said Luciani. “She’s completely smooth too, which tells me she has the right undergarments underneath — very important with a knit dress.”

Knit Beret

“I love a knit beanie cap with flowing locks and side-swept bangs peeking out,” said Luciani about singer-songwriter Brooke White’s knitted beret. “She’s also wearing the cap right at the crown, which is proper placement.” This chic placement shows off her face.

Cropped Knit Sweater

German actress Hannah Herzsprung stands out in this purple Chanel cropped knit sweater. Luciani said she loves bright colors in the winter and suggests not shying away from them. For a variation on this look, try a “button-down cardi with the marbled effect and stay in the color scheme of the skirt,” she advised.

Sequined Knit Cardigan

“I love a good metallic, especially around the holidays,” said Lucini of German singer-songwriter Bahar Kizil’s sequined knit cardigan. The sequins punch up an otherwise drab garment. “This sweater hits just above her hips, which still shows her shape, and she wears it open, so it shows off the sheer top underneath.”

Sheer Layered Knit Sweater

Ashlee Simpson pairs an oversize sheer knitted sweater with an undershirt and leggings. Luciani said the proportions here are good — baggy on top and fitted on the bottom — but cautioned to be wary of this look if you’re curvy since it can hide your shape and add pounds. She recommends this look for petite women, in particular.

Cropped Knit Cardigan

“No one does casual-chic quite like Katie Holmes,” said Luciani of the actress. “I love the leathery waxed look to the pants paired with the perfectly proportioned cardi and cream shell underneath.” When re-creating this look, keep things in a neutral color scheme like Holmes does and make sure every piece fits well.

Diabetes Foot Problems

Diabetes is a disease in which the body is not able to filter glucose levels properly, and that leads to damage of the nerves and blood vessels. When this damage occurs, two main problems happen, nerve damage and poor blood flow. These conditions can lead to many diabetic foot problems.

Neuropathy

Diabetic nerve damage is also called neuropathy. When you have neuropathy, your sensation of pain in your feet is diminished. This loss of pain sensation could make one unaware of a sore, blister, cut or rash until it becomes infected. Neuropathy will affect the amount of moisture delivered to your skin and may cause dry, cracked feet. These cracks can also become infected.

Peripheral Vascular Disease

Damage to your blood vessels, or peripheral vascular disease, leads to poor blood flow to your legs and feet. This condition impacts how well your body will be able to heal a cut or blister. Smoking also decreases blood flow to your extremities and will compound the lack of blood flow.

Potential Problems

Neuropathy and peripheral vascular disease work together to create major problems for your feet. For example; you have a rock in your shoe, but you can’t feel it under your toe because of neuropathy. By the end of the day, you have a blister on your toe and it does not heal well because lack of blood flow to your foot. The blister gets infected, and excess glucose in your bloodstream (due to diabetes) feeds on the germs on the infected toe. If this sore does not heal, it may turn to gangrene. If your physician can’t keep this from spreading, you may have to have your toe, foot or part of your leg amputated. Gangrene is a condition where the skin and flesh around a wound turns black and dies.

Calluses

Calluses on your feet are also common when you have diabetes, usually due to poor fitting shoes. You should prevent calluses from forming in the first place, by gently using a pumice stone while your skin is wet. Rub lotion on your feet directly after using the pumice stone. Calluses need to be treated by a doctor. If left without proper care, calluses may get thick and fall off, leave an open wound in the skin, and become infected.

Prevention/Solution

How can you avoid diabetic foot problems? Stop smoking. Buy comfortable, properly fitting shoes. Inspect your feet every day, preferably at night after a long day of usage. Look for redness, sores, cracks, blisters, calluses, cuts and rashes. If you are unable to bend down to look at your feet, use a mirror, or better yet, get someone to check for you. Wash your feet every day in warm water; avoid hot water, as it dries the skin out. Rub a good lotion on them; make sure the foot is completely dry before putting on socks and shoes. Make sure the area between the toes is dry as well. Use a pumice stone on calluses every day. Trim your toenails carefully, or have a professional do it who understands the proper way to avoid skin injury. Wear socks, shoes or slippers to protect your feet. Get the proper amount of exercise each day to keep circulation moving to your feet.

You should be under a physician’s care to help protect your feet from diabetic foot problems.