Tips on Clearing a Stuffed Nose

Changes in the season, colds and allergies often bring on distressing symptoms such as a stuffed nose. Clearing up a stuffy nose is simple with a few home remedies or over-the-counter medications. Avoid mixing too many methods at once especially if you haven’t previously tried natural remedies. Some herbs may interact with medications so focus on using either herbs or pharmaceuticals rather than mixing treatments at the same time.

Saline Nasal Sprays

Use saline nasal sprays to clear up a stuffed nose. These types of sprays are found at your local pharmacy or online. The Family Doctor website says to gently blow your nose before using the medication and try not to sneeze or blow your nose immediately after using the spay. Sneezing or blowing your nose can counteract the effects of the spray because the saline solution needs to remain inside your nasal cavity to help break up congestion.

Drink Green Tea

Choose caffeine-free green tea.

Drink green tea to boost your immune system and help clear up sinuses when suffering from a cold or allergies. Green tea helps clear up a stuffy nose because it contains antioxidants that stimulate the immune system. This helps to relieve all the symptoms associated with a cold such as runny nose, fever and sore throat. Green tea contains anti-inflammatory nutrients such as Vitamin C and L-theanine.

Increased Humidity

You can clear up a stuffy nose by increasing the humidity levels in your home with a vaporizer or humidifier. You can find these at your local home improvement or department store. Turn your humidifier on at night before bed so that you can breathe easier while you sleep. You can also spend 10 minutes, two or more times per day inside a sauna or hot shower to help clear up a stuffed nose. The hot steam helps clear up a stuffed nose by increasing moisture and humidity in the air.

Neti Pots

Neti pots often are used in Ayurvedic medicine. The pot resembles a small tea kettle, but is used to clean and clear out the sinuses. Saline is added to lukewarm water in the pot, and the user then pours the liquid into his nose through the spout of the pot.

Oscars 2014 Prettiest Red Carpet Dresses

One of the most exciting parts of The Oscars (and any award show, really) is seeing what the celebrities are going to bring to the table (or carpet). This year, at the 86th Academy Awards at the Hollywood & Highland Center in Hollywood, California, that took place yesterday, March 2, fashion critics and fans were overall pleased with the fashion that hit the red carpet.

While there were some celebrities that made us think “What were you thinking?” others were so stunning that we couldn’t help but put our televisions on pause and stare at them.

Celebs like “12 Years a Slave” star Lupita Nyong’o, “American Hustle” star Jennifer Lawrence and “Gravity” star Sandra Bullock awed audiences with their gorgeous gowns on the Oscars Red Carpet.

Luckily for some of the stars and best-dressed of the Red Carpet, like Blanchett, Bullock and Nyong’o, they were able to show off their flawless dresses when accepted awards for some Academy Awards. All 86th Academy Award winners are:

  • Best Picture – 12 Years a Slave
  • Best Actor in a Leading Role – Matthew McConaughey (Dallas Buyers Club)
  • Best Actress in a Leading Role – Cate Blanchett (Blue Jasmine)
  • Best Actor in a Supporting Role – Jared Leto (Dallas Buyers Club)
  • Best Actress in a Supporting Role – Lupita Nyong’o (12 Years a Slave)
  • Best Animated Feature – Frozen (Chris Buck, Jennifer Lee, Peter Del Vecho)
  • Best Cinematography – Gravity (Emmanuel Lubezki)
  • Best Costume Design – The Great Gatsby (Catherine Martin)
  • Best Directing – Gravity (Alfonso Cuarón)
  • Best Documentary Feature – 20 Feet from Stardom (Morgan Neville, Gil Friesen, Caitrin Rogers)
  • Best Documentary Short – The Lady in Number 6: Music Saved My Life (Malcolm Clarke, Nicholas Reed)
  • Best Film Editing – Gravity (Alfonso Cuarón, Mark Sanger)
  • Best Foreign Language Film – The Great Beauty (Italy)
  • Best Makeup and Hairstyling – Dallas Buyers Club (Adruitha Lee, Robin Mathews)
  • Best Original Score – Gravity (Steven Price)
  • Best Original Song – Let It Go – Frozen
  • Best Production Design – The Great Gatsby (Catherine Martin, Beverley Dunn)
  • Best Animated Short Film – Mr. Hublot (Laurent Witz, Alexandre Espigares)
  • Best Live Action Short Film – Helium (Anders Walter, Kim Magnusson)
  • Best Sound Editing – Gravity (Glenn Freemantle)
  • Best Sound Mixing – Gravity (Skip Lievsay, Niv Adiri, Christopher Benstead, Chris Munro)
  • Best Visual Effects – Gravity (Tim Webber, Chris Lawrence, Dave Shirk, Neil Corbould)
  • Best Adapted Screenplay – 12 Years a Slave (John Ridley)
  • Best Original Screenplay – Her (Spike Jonze)

The show, hosted by the very funny and overall loved Ellen DeGeneres, was claimed to be an overall great show, with very deserving Academy Award winners.

Mumbai Offers the Best Four Star Hotels for Travelers

The city of Mumbai is known to be the most happening city of the country due to its extremely fast-paced lifestyle. This city is known as the ‘kingdom that never sleeps’. Apart from being the financial capital of India, this city also is the hosting region for several tourist attractions that include the historical heritage sites, financial institutions and even the film city. Due to the presence of so many tourists spots n the city, it’s obvious that there will lot of tourists crowding in the city every single day. Thus, the city has a wide array of several luxury hotels in order to offer hospitality to all the tourists.

There are huge number of luxury hotels present in the city of Mumbai so that the guests ca find the most suitable one according to their demands and requirements. The tourists arriving in the city from all corners of the world are made available with several classes of hotels ranging from the five star deluxe hotels, the five star hotels, the four star hotels, the three star hotels and the rest of the Mumbai budget hotels.

There are three main hotels among the four star of hotels in Mumbai are highly preferred by most of the tourists. They are the Ambassador, the Bawa International and the Reganza, which are known to be the best in between the total lot of the hotels. Specially, experienced tourists recommend them for their excellent services.

However, rest of the four star hotels also offer a rich experience of hospitality to the tourists. The Ambassador, situated near the ‘business district in the Nariman point’ is known to be among the best hotels offering international hospitality to all the guests those boards in the hotel. The contemporary hotel has amazingly designed hundred and ten numbers of guest rooms. There are several categories of rooms where the guest rooms are divided. They are the executive rooms, superior rooms; studio rooms, premier rooms and presidential suites, and all of these seem to be well-equipped with all modern amenities.

The next best hotel that is preferred by the tourists at large is the Bawa Internationals. Among all the Mumbai hotels, this prestigious hotel owned by the renowned Bawa group is very famous among all the tourists. This hotel is the hosting region for seventy-two luxury guest rooms inclusive of the luxury suites. The special facilities, which characterize this contemporary hotel making it among the best, are the air-conditioning facilities, the color television in every room, wi-fi facility and several others. At the same time, your personal safety is also given much importance making this place the perfect place for all the tourists like you to stay.

The Reganza is the third best hotel among all the four star hotels in Mumbai. This hotel tends to be very famous because of its extremely organized and well-managed services that offer immense hospitality to its entire guests. This hotel specializes in its exclusive décor, both externally and internally, the color combinations of the rooms and the halls along with the extensively and elegantly designed and maintained guest rooms. These guest rooms have been divided into several categories that include the classic rooms, eleganza rooms, club prives and the peluche suites, which give the most luxurious hotel life that every trendy individual demands in today’s world.

2014 Jeep Patriot Gets New Powertrain

Fans of the Jeep brand will be excited to hear about a new model that the company will be unveiling. The 2014 Jeep Patriot will prove to be a worthy addition to some of its predecessors, since it will feature an all new powertrain. This is causing it to draw in a lot of attention to the brand, because some people will wonder what other additions will go along with it. There are a few different inclusions for this model, which will feature some of the best updates Jeep has provided in years. Longtime fans of the brand will be pleased, but it may also draw in a new audience due to some of these features.

First, most people interested will inevitably want to take a look under the hood when they get started. This model is fitted with a 2.4 cylinder engine, which is a useful addition that many people may be able to expect. This can help many people get linked up with the right kind of engine that they need for their daily commute. It will offer up to 172 horsepower with the transmission that it features. This is a considerable amount of power, which is likely appealing to customers as well. If they buy the new model, they will get linked up with the brand new 2014 Jeep Patriot powertrain as well.

There are a number of other features that will accompany the 2014 Jeep Patriot powertrain. Some people may want to consider whether they can get linked up with this model, thanks in large part to its fuel efficiency. There are many people who have wanted to get better fuel efficiency from this class of vehicles. The new Jeep Patriot will be able to get 21 mpg on the street and 28 mpg on the highway. This may be appealing to many consumers out there, who want to maximize the amount of value they want to get from their vehicles. They should think about getting this car sometime soon, since it could save them a substantial amount of money in the long run.

This will also function as a new SUV in the Jeep lineup. It will offer some roominess for the passengers and a little bit of cargo room. It may not have the interior space of larger model SUVs, but it does offer a lot in return. It has a smooth and comfortable ride, which appeals to many people. The vehicle will also need to sacrifice some size, since it will need to maintain the fuel economy that it features. But its small size will likely be appealing to many consumers, who might be growing tired of large size SUV models out there.

In all, there is a lot to expect from this new release. Many fans of the brand are hoping that it will revamp the image of the Jeep and make it accessible to new consumers everywhere. Some buyers may want to talk to their local Jeep dealer about what it may offer to them. The standard model will come with the new powertrain, but there is an upgraded class that some may be interested in getting. This will introduce an even more improved transmission, which will offer more fluid shifting capabilities. Though it may not have the size that other SUV models have, the Jeep may just carve out its own unique niche for consumers out there.

How to Find Vehicle Dealers for the Perfect Mid-Year Sales Offers

Buying brand new, used or pre-owned Honda car ought not to be as bad as numerous shoppers make it. Of course, it can be fun. The perfect way to get a good Mid-Year Honda deal is to do your homework.

Every year, one of the perfect times to purchase a new or certified used vehicle is to go shopping on the mid- times of the year to locate the good deals vehicle dealers are putting out. But, if you have never bought a vehicle during the mid year, you might be a bit impatient as to how to maximize your possibilities of finding a car you will be happy with. The article will offer a lot of advices toward helping you locate vehicle dealer choices for the perfect mid-year times sales offers, no matter which type of vehicle you are interested in.

  • The first and foremost the most common way of finding Honda dealers to find the perfect mid-year time Honda Accord Sales offers is to just browse your magazines, newspapers, and public advertisements. It is where you are likely to locate the most deals and offers, and it will not take you some time to do so. Every day, newspapers are filled to the brim with ads for all kinds of things, including vehicles that are going on sale.
  • If you live in Cathedral City area that has numerous papers to browse through, take your time to pull a paper copy of all of them. Any Honda dealer worth their deals will have an advertisement in the papers, and once you locate a few that you like, and start searching for your Honda sales. When it comes to the dealing process, take the new paper copy in with you.
  • A second way to find Honda dealers for the best sales of the mid-year time is to turn on your TV. Around this time, the advertisements will be on every TV channel for every sorts of vehicle sale you could be interested in. At that time, when you driving in your vehicle, keep the FM Radio tuned to stations that play these kinds of advertisements.
  • A third way to locate which Honda dealers are offering the perfect Honda mid-year sales of their online new or used car inventory is to browse the internet. It is quickly becoming a good way among younger shopper for finding all type of information. You can take avail of the internet world no matter how old or young you are, simply hunt with your postcode or place and search for vehicle sales in that area.
  • A fourth approach is just to go for a drive around city. The success you will need to this approach will depend on how close you are to a metro area, as the large metro areas will have more vehicle dealers to take advantage that more shoppers are around.

Dr. Oz talks extreme weight loss ‘thigh gap’ diets and magnesium energy boosters

For several years, girls, teens and young women have been obsessed with achieving the newest slim sensation: Thigh Gaps. But their extreme weight loss plans can pose dangers, according to Dr. Mehmet Oz. On his Feb. 25 talk show, Dr. Oz explored thigh gap diets. Plus: Find out how to boost your energy with magnesium.

As an example of how these diets can become obsessive, Dr. Oz talked with Camille Hugh, author of “The Thigh Gap Hack: The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires” (click for details). Camille feels that her book does a service in offering tricks such as overcoming hunger, exercises and focusing primarily on very low calorie foods. She defended her desire to achieve the thigh gap look.

However, Dr. Oz is concerned that books and views such as Camille’s can lead to eating disorders. He asked eating disorder specialist Dr. Jennifer Thomas to offer her insights.

Author of “Almost Anorexic: Is My (or My Loved One’s) Relationship with Food a Problem? (The Almost Effect),” Dr. Thomas notes that Camille’s emphasis on extreme weight loss and low body fat parallels the development of anorexia. By obsessing on those goals, young girls are at risk of developing eating disorders.

In addition to the emotional aspects of anorexia, girls focused on developing thigh gaps put their health at risk, warned Dr. Oz. They may lose muscle, which impacts the metabolism and even can affect the heart.

Note: This week is National Eating Disorders Week, designed to spread awareness: Learn more by clicking here. And find out about resources on eating disorders, from memoirs to DVDs to self-help guides, by clicking here.

Also on the show, Dr. Oz discussed magnesium for energy and health. Symptoms of insufficient magnesium include constipation, anxiety, fatigue and muscle spasms. Studies show that up to 75 percent of American adults lack enough magnesium.

To boost your magnesium levels, eat these foods:

  • kidney beans
  • black beans
  • brown rice
  • quinoa
  • bran cereal

What to Eat When You First Get Braces

Getting braces is a pretty common occurrence for young people. In fact, orthodontists are able to adjust people’s teeth at younger and younger ages. When a person gets braces they may experience some soreness and tenderness in their mouth, their gums and their teeth. After getting braces you have to be careful with your choice of food so that you do not damage the braces, brackets or wiring. You have to be especially careful with what you eat immediately after you have the braces put on.

Drinks

If your teeth are especially sore after you get your braces, you may want to opt for some nourishment you can get in the form of a beverage, rather than eating a food that requires chewing. Some beverages you may want to try consuming include milk shakes, smoothies, fruit juices, drinkable yogurt and milk.

Liquid Foods

Eating food that has more of a liquid consistency is a good idea to prevent you from further discomfort if your mouth is sore immediately after getting braces. Some foods that have a liquid consistency include soup, grits, porridge, oatmeal, cream of wheat, applesauce, pudding, yogurt, frozen yogurt and soft-serve ice cream.

Soft Foods

If you are craving food that seems more substantial than those that are available in a liquid form, you may want to try some soft variety of foods that can be eaten without a great deal of chewing or impact on your teeth. Soft foods include mashed potatoes, steamed vegetables such as carrots, squash, sweet potatoes, green beans and broccoli. Soft fruits such as bananas may be OK to eat as well if you are feeling up to it. Cooked beans such as brown beans, kidney beans, lentils, pinto beans and black beans are soft as well. Cooked varieties of pasta are also softer foods, but may require more chewing and should only be eaten if you are feeling very well.

Mild Temperature Foods

If your teeth are sore, they may be more susceptible to sensitivity from extreme hot or cold temperatures. If you eat soup, allow it to cool off first and avoid any drinks that contain ice.

Altered Foods

If you are really craving something that might hurt your teeth, see what you can to do alter it to make it softer for you to eat. For instance, if you are craving Frosted Mini Wheats, let them soak in milk for a while so that they become soft enough for you to easily consume.

Dr. Oz unveils detox diet to revitalize metabolism: Lose 10 pounds in 10 days

Can you give your metabolism a makeover that boosts fat-burning and weight loss? Yes, says Dr Mehmet Oz. On his Feb. 24 talk show, Dr. Oz unveiled a new detox diet that helps you shed up to 10 pounds and prevent disease in just 10 days.

Dr. Oz explained that his detox diet is based on the research and weight loss program designed by his guest expert, Dr. Mark Hyman, author of “The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast” (click for details).

Dr. Hyman says that benefits of the 10-day detox plan include:

  • Lose up to 10 pounds
  • Reverse chronic health problems such as joint point and type 2 diabetes
  • Alleviate brain fog and allergies
  • Prevent conditions such as acne and headaches
  • Help autoimmune disease

However, he told Dr. Oz that to succeed with both weight loss and prevention of disease, you will need to eliminate the following foods from your meals and snacks during the 10-day period:

  • Processed foods unless it is a canned whole food such as sardines or artichokes with only a few real ingredients such as water or salt
  • Any food or drink that contains added sugar (including honey, molasses, agave, maple syrup, organic cane juice or artificial sweeteners), especially any sugar-sweetened beverages or fruit juices
  • Anything that contains hydrogenated oils and refined vegetable oils (like corn or soybean oil)
  • Any foods with artificial sweeteners, preservatives, additives, coloring, or dyes
  • Anything sugar or flour based (cookies, cakes, candies, etc.)
  • Grains (rice, oats, quinoa) and all foods made from flours (crackers, pasta, bread, pretzels, etc.)
  • Starches (sweet potato, potato, squash, parsnip, beets, etc.)
  • Beans and legumes (chickpeas, lentils, peanuts, kidney beans, etc.)
  • Dairy (yogurt, sour cream, cheese, milk, etc.)
  • Coffee and anything caffeinated (tea, soft drinks, lattes, etc.)
  • Alcohol (wine, beer, spirits, etc.)

Choosing The Best Travel Insurance Policy in Canada

While traveling overseas, one has to be very particular about choosing the best possible travel insurance policy so that he will not have any face any kind of financial difficulty. If you face any kind of untoward incident while traveling abroad, you might find yourself in a fix simply because your existing medical insurance will probably not give you any compensation to covering that expense. Regular insurance policy may offer a small portion of the medical expense if anything happens outside the province you reside and this is the reason why you should give utmost priority to it. What you have to do is to grab a travel insurance policy before setting off in hurry.

It is highly recommended that you should secure your upcoming travel in advance so that you can concentrate only on how to make your coming holiday a memorable event. Canadians are very particular in this respect. They do everything possible to ensure their vacation by opting for Canada Travel Insurance. If you are a US citizen and planning to visit Canada, you should not forget the fact that your existing insurance would not be able to cover all your medical expenses unless that need began in the US.

Tips for Selecting a Travel Insurance Policy

Selecting a travel insurance policy that will offer you maximum coverage against minimum premium should be your soul objective, no matter whether you are traveling to Canada or other countries. Try to find out the exclusions or exceptions, pre-existing conditions, limits and hidden charges of different travel insurance policies. This will definitely help you a lot to pick up the right one. You can collate more information about various travel insurance policies of Canada by interacting with the representatives of various travel insurance policy providers.

For People Traveling to Canada

Travel insurable is a must for you if your job involves traveling abroad in every now and then. If you really want to avoid tricky financial condition in future, it is almost a necessity for you to find out the best possible travel insurance policy that offers maximum benefits.

Individual Travel Insurance and Facility Travel Insurance

It is advisable to specify the place where you are going spend most of the time of your vacation while selecting a travel insurance policy. This can help you to get some extra benefits in case of medical emergencies. If you are traveling with your family, it will be better for you if you opt for group travel insurance policy as oppose to individual travel insurance policy. It will help you to save some extra bucks. Apart from that, you can enjoy some extra benefits or flexibilities as well.

Search for the Best

Sorting out the best travel insurance policy provider is undoubtedly a tough task. You can facilitate this tough task to some extent by searching online. Try to compare travel insurance quotes of different insurance policy providers as far as possible and select one, which suits both your requirements and your budget.

Positivity Bracelets by Alex’s Angels

There is a new trend that has begun. Bracelets with “Positivity” by Alex’s Angels are a thing that will have everyone talking. They are new and very unique but great to have around at the same time. These will help for those that wear them to think positive at all times.

Alex’s Angels has different varieties to choose from. Some are made with crystals, some with sets. You can get them in black, different colors or even just a tee shirt printed with “Positivity” on them.

With St. Patrick’s Day coming up, they also have Irish “Positivity” bracelets for you to choose and wear. As the old ways are, if you’re not wearing green, someone will pinch you. They can’t if you’re wearing these.

The “Black Positivity Bracelets” will match any occasion, style or just for every day. Check out the photo for a unique view of these and how they are shipped, wrapped and carefully packaged.

This is brought to you by Alex’s Angels and written by Lia Burres. The item was given to me in exchange for my honest thoughts and review. There has been no other compensation, nor is there any intended.